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BESU Lifestyle

Refried Beans






Ingredients


(3-4 portions)

  • 20 g extra virgin olive oil/vegan butter

  • ½ tsp ground cumin

  • 400 g canned pinto/borlotti beans, rinsed and drained (approx. 230 g after draining)

  • 30 g filtered water

  • ½ tsp salt

  • ½ tsp ground black pepper



Instructions


1. Add oil/butter and cumin. Sauté for 3 minutes.

2. Add beans, water, salt, and pepper and cook for 2 minutes.

3. Blend until a smashed texture.


You can serve refried beans as part of a larger meal, such as tacos or burritos.

Stored in a sealable container in the fridge for up to 5 days.




Happy Cooking!

BESU Lifestyle

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