top of page
Aug 10, 20242 min read
Can you get adequate protein on a plant-based diet?
What is protein? • One of the 3 macronutrients • Made up of long chain amino acids • 20 different amino acid types which, together in...
Jul 6, 20244 min read
Gut Health 101
What is Gut Health Gut health doesn't have a clear definition and can mean different things to different people. Here, we define gut...
Jun 15, 20243 min read
How Not to Die from Brain Diseases: Practical Dietary Tips
"Most deaths and disability are preventable, and they are related to what we eat." from How Not to Die by Gene Stone and Michael Greger...
Apr 20, 20242 min read
How to get essential Vitamins from plant-based foods
Vitamins are essential nutrients that play multifaceted roles in our bodies, supporting everything from immune function to cell growth....
Apr 7, 20243 min read
Glucose Spike – stop cravings & get your energy back
Credit: author Jessie Inchauspé's book 'Glucose Revolution' & our friend Indu Reddy with a Masters degree in Medical Biochemistry Image...
Mar 24, 20242 min read
Quick ways to plan your meals
To make it quick and easy to eat plant-based daily, you can plan your meals with simple formulas like below. 1. Colours - eat the...
Aug 1, 202310 min read
What is the Diet that Prevents the Greatest Killer Worldwide - CVDs?
Image source: YouTube This article was originally written by Fei Li as a paper for the University of Canterbury in Christchurch, New...
Jun 11, 20232 min read
Our picks for pure vegan meat alternatives (plant-based & allium-free)
Here we create a collection of pure vegan meat alternatives that are 100% plant-based and allium free.
Jan 15, 20234 min read
Rice Experiments Report: the invisible energy
The energy is invisible, but it affects our lives every day and every minute: Someone with charisma — we say they have positive energy....
Nov 14, 20213 min read
Why No Garlic or Onions: Reasons to Avoid Allium and Asafetida
Allium is a botanical family that includes garlic, leeks, chives, shallots and onions (including green onions, spring onions, scallions,...
Sep 26, 20215 min read
Plant-based Map of London III
Hello friends! We're glad to be back with a new volume of plant-based eatery recommendations in London 🎉 The past year and a half have...
Nov 23, 202014 min read
Pure Diet, From Physical Health to Inner Peace – A Keynote Speech at VeggieWorld 2020
*Click the link to read the original article in Chinese; Image credits: Vegeology VeggieWord is Europe's oldest and largest plant-based...
Feb 29, 20203 min read
The Game Changers: Go beyond Yourself in a Journey Uncovering Diet Myths
Have you ever wondered what determines your meal? The film The Game Changers can probably give you some inspiration. It was executively...
Oct 29, 20194 min read
Highlights at 2019 Vegfest London
Over the weekend, the exhibition spanned across three floors and showcased hundreds of stalls - food, clothing, entertainment and more.
Jun 13, 20193 min read
Plant-based Map of London II
Vanilla Black is known for proper meals; Purezza specialises in pizzas; Ethos, Crosstown & By Chloe provide a selection of sweet treats.
Mar 26, 20194 min read
Purezza: Recreate the pizza in Naples, but here in the UK, and “veganised”
Having tried an amazingly delicious pizza in Naples, I’ve wondered whether that balanced combination of crunchiness and creaminess can...
Mar 21, 20191 min read
24 Vegan Snacks in UK Supermarkets
Wondering what snacks to buy at Sainsbury's, Tesco, and Waitrose? Here, we selected 24 vegan snacks for you that are usually found in UK...
Jan 29, 20193 min read
Plant-based Map of London I
Research has shown that what we eat is intrinsically linked to how we feel. Our gut is always talking to our brain, whether hungry,...
Dec 24, 20182 min read
The Origin: Specialty Tea & Specialty Coffee
Located in Christchurch on the South Island, New Zealand, there is a speciality coffee and tea shop called The Origin....
Nov 19, 20185 min read
Planet Organic Shopping Guide
London is a relatively vegan-friendly city. You can often find vegetarian or vegan zones in supermarkets and convenience stores and...
Nov 1, 20183 min read
Vegfest: 2018 London Vegan Exhibition
This October, we attended the 2018 London VegfestUK 2018, an annual vegan exhibition. We spent about five hours walking around,...
bottom of page