What is protein? • One of the 3 macronutrients • Made up of long chain amino acids • 20 different amino acid types which, together in...

What is Gut Health Gut health doesn't have a clear definition and can mean different things to different people. Here, we define gut...

"Most deaths and disability are preventable, and they are related to what we eat." from How Not to Die by Gene Stone and Michael Greger...

Vitamins are essential nutrients that play multifaceted roles in our bodies, supporting everything from immune function to cell growth....

Credit: author Jessie Inchauspé's book 'Glucose Revolution' & our friend Indu Reddy with a Masters degree in Medical Biochemistry Image...

To make it quick and easy to eat plant-based daily, you can plan your meals with simple formulas like below. 1. Colours - eat the...

Image source: YouTube This article was originally written by Fei Li as a paper for the University of Canterbury in Christchurch, New...

Here we create a collection of pure vegan meat alternatives that are 100% plant-based and allium free.

The energy is invisible, but it affects our lives every day and every minute: Someone with charisma — we say they have positive energy....