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BESU Lifestyle

German-style Sauerkraut Soup




Ingredients


  • 300g sauerkraut

  • 2 carrots (peeled, chopped in cubes)

  • 2 tomatoes

  • 100g mushroom

  • 1 tin chickpea

  • 100g vegan bacon (optional)

  • 150g vegan sausages (optional)

  • 3-4 tbsp tomato paste

  • Salt, black pepper, oregano, to taste

  • 1.5L water

  • 2 tbsp nutritional yeast


Instructions


  1. Slice the mushrooms. Chop tomatoes into cubes and carrots into slices.

  2. Pan-fry carrots and mushrooms separately.

  3. Pan-fry sausages and bacon (optional).

  4. Saute tomatoes in the cast iron, and add tomato paste and all seasonings.

  5. Add all veggies and sauerkraut into the soup.

  6. Let it simmer for at least 30 minutes, preferably 1 hour.



Happy Cooking!

BESU Lifestyle

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